How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry
Description
What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?
In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiologist, author of Primal Health Design, and someone who blends cutting-edge science with ancestral wisdom. Raised partly among the Hadza tribe in Tanzania, Dr. Mistry offers a rare perspective on health, longevity, and what it really means to thrive.
We explore:
- Why modern medicine often misses the bigger picture
- The seven paradigms that can reverse aging
- How daily routines anchor your health
- Why purpose and community matter just as much as diet and exercise
This conversation is full of actionable insights you can start using today to design your “primal health” and live younger, longer.
Connect with Dr Kavin Mistry:
Website: https://mistrymind.webflow.io/
Instagram: https://www.instagram.com/kavinmistry.md?igsh=MXFkMHNxdHI1ejk0
YouTube: https://www.instagram.com/kavinmistry.md?igsh=MXFkMHNxdHI1ejk0
LinkedIn: linkedin.com/company/kavin-mistry-md/
Primal Health Design 7 Key Paradigms to Reverse Biological Age: https://mistrymind.webflow.io/books
Want the quick takeaways?
Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog
🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.
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If you’ve ever felt like your health habits aren’t quite clicking, this is for you.
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The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention.
You’ll walk away with a clear wellbeing score and a plan to start improving it today.
👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
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