How to START with tracking and intentional eating.
Update: 2024-03-11
Description
It comes as a surprise to many people when I say I focus on intentional eating...but I also recommend the use of trackers. Surely those are at odds with eachother?! In this episode, learn how using nutrition trackers can actually HELP you figure out how to become an intentional eater WITHOUT adding overwhelm, obsession and panic to your daily routine.
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