Podcast Brought to You by Nutritious & Delicious 

www.ndelish.com

In this episode, your host Bethany, a Certified Holistic
Nutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth.

Together, Bethany and Stephen explore how to navigate the physical changes during pregnancy and postpartum, offering practical advice on how to safely work out, maintain fitness, and ensure a smooth recovery after childbirth.

Key Takeaways:

- Understand how the relaxin hormone increases flexibility
and impacts joint stability during pregnancy.

- Safe exercises and modifications to help pregnant women stay active and avoid injury.

- Key strategies for returning to fitness postpartum and
speeding up recovery.

- Common postpartum workout mistakes and the importance of proper technique to prevent injuries and promote wellness.

If you're pregnant or recently had a baby, this episode
offers expert advice on how to stay active and healthy while safeguarding your body through these important life stages.

More About Stephen Strumos:

Website: www.strumosfitness.com

Instagram: @coachstrumos https://www.instagram.com/coachstrumos/

Facebook: https://www.facebook.com/stephen.strumos

LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/

Are you ready to take control of your nutrition and
well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. 

Book a 1-hour consultation with Bethany today and
start your transformation!

https://calendly.com/ndelish/60min