How to Show Up Chronically Happy
Description
In This Episode, We Chat About:
5 Tips For More Happiness
The Power of Perspective
Radical Acceptance
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Mary and Jill unpack five transformative practices to shift your mindset and free yourself from negativity once and for all! We’re diving into 5 tips to help you become the happiest version of yourself. Learn their tried-and-true techniques for forgiving grudges, embracing optimism, and accepting what you can't control to finally feel peace in any situation!
04:15 - Solutions for kids who want cell phones.
07:00 - How comparison is sabotaging you.
08:57 - 5 steps for more happiness.
10:18 - What happens to you when you hold grudges.
14:18 - Why you should focus on being optimistic.
17:02 - What relationships do you need to improve?
18:24 - The power of changing your perspective.
19:57 - Radical acceptance, control what you can control.
24:15 - What we wish we knew when we were younger.
28:15 - Recap.
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