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Ever feel like shame has you stuck in silence?

Like you should be past this by now?


Like no one would understand what you’re dealing with?


Like you’ve buried things so deep, you don’t even know where to start?

If so, this episode is for you.

In this episode, I’ll walk you through:

• Why shame is like a moldy fridge — and how it festers in the dark


• What the Bible says about hiding, healing, and bringing things to light


• How to take one small step to clean out your shame — starting today


• A practical tool (the If–Then Pause Plan) to stop hiding and start healing

You’re not broken. You’re just buried.
And God is inviting you to step into the light and begin again.

What We Talk About:

Why shame thrives in secrecy

The lie that you’re too far gone or should be past this by now

The “moldy fridge” story — and why ignoring the mess only makes it worse

What Scripture says about shame, hiding, and confession

How to use the If–Then Pause Plan to break shame’s cycle

One simple, doable challenge to start your journey out of hiding

Scripture References:

Genesis 3:8 – “When the cool evening breezes were blowing, the man and his wife heard the Lord God walking about in the garden. So they hid from the Lord God among the trees.”

1 John 1:7 – “But if we are living in the light, as God is in the light, then we have fellowship with each other, and the blood of Jesus, his Son, cleanses us from all sin.”

James 5:16 – “Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.”

Quote of the Day: “You hide it. You ignore it. But the longer you keep it sealed up, the worse it gets.”

Shame is a spiritual infection. The only way out is to bring it into the light.

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YouTube Channel: @GetInTheFight

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