The holidays have a way of pulling us back into old patterns, old roles, and old versions of ourselves. You know the feeling. You turn down the street you grew up on and suddenly your chest tightens, the body remembers old tension, and the brain starts scanning for emotional memories you didn’t even realize were still there.

In today’s episode, we explore why this happens and what’s actually going on inside the brain and body during the holiday season. From identity memory to family-system “magnetizing,” your mind is doing far more behind the scenes than you think.

And the best part, you don’t have to let those patterns run the show.

We break down five simple practices that will help you stay grounded, present, and connected to the real you, not the outdated version of you your family remembers. These practices are easy, accessible, and designed to support you from Thanksgiving through the New Year.

If you’re ready to move through the holidays with more grace, ease, and awareness, this episode will give you everything you need.

For more support, resources, and our holiday offerings, visit inspirecreateManifest.com/hub.

Happy Thanksgiving, my friends.