Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC dives into the importance of resilience. She continues to demystify mental health by answering follower questions. If you have a question you wish you could ask a therapist, email us at VillainEsteem@gmail.com

In this episode she talks about:

• • Judgments
  • Stereotypes
  • Biases
  • Challenging dichotomous thinking 
  • Embracing compassion for yourself and others
  • Reframe your thoughts surrounding judgments

If you're sick of the tootie-frootie counselors who won't get off the meditation and zen wagon, come Join McDeath in embracing the villain within you, and building your Villain-Esteem. She isn't everyone's cup of tea because she isn't your typical counselor. If you're a coffee drinker, subscribe now! 


Music Credit: Metalicious by Alexander Nakarada

Link: https://filmmusic.io/song/4814-metalicious

License: http://creativecommons.org/licenses/by/4.0/

Music Credit: Circus Of Freaks by Kevin MacLeod
Link:https://filmmusic.io/song/5740-circus-of-freaks
License: http://creativecommons.org/licenses/by/4.0/