How to Stop Checking Your Phone Every 10 Minutes
Description
What would happen if you tried to cut your phone pickups in half?
In this midweek check-in of The Awareness Experiment, I tackle a personal mindfulness challenge to break my phone addiction. Dropping from 93 pickups a day to just 46. Along the way, I discovered that awareness is just the start. Real change takes structure, stakes, and a willingness to face your own habits head-on.
This episode dives into:
How awareness can help you take control of unconscious habits
Why “out of sight, out of mind” actually works
The surprising connection between mindfulness and motivation
How accountability and loss aversion can make new habits stick
Whether you’re trying to spend less time on your phone, be more present, or finally follow through on a goal, this episode will help you see that awareness might just be your most underrated superpower.
United States
