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Title: How to Stop Feeling Like Sh*t
Subtitle: 14 Habits That Are Holding You Back from Happiness
Author: Andrea Owen
Narrator: Andrea Owen
Format: Unabridged
Length: 6 hrs
Language: English
Release date: 01-02-18
Publisher: Hachette Audio
Ratings: 5 of 5 out of 8 votes
Genres: Self Development, How-To

Publisher's Summary:
No-punches-pulled advice to women who want to stop undermining their own happiness once and for all
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Members Reviews:
So insightful and great, useful content
This book is very relatable and used in many situations. All the scenarios presented have been issues that anyone can relate to and be inserted to everyones own life. Look forward to the seminar and study guides that come along with this book. I like the interaction. Getting the most of the self help book.

Everybody seeks happiness
We all seek happiness and thrive on acceptance, this book explains more on the subject.

So many new realizations!
What did you love best about How to Stop Feeling Like Sh*t?
Yes! It's making me realize a lot of things I do that keep me stuck - numb'ing out, and how to have more empathy, which is important for having better relationships and friendships!
Any additional comments?
Our minds, stories we tell ourselves, how we were raised, and societal stuff can keep us stuck, or even from realizing what is possible for our lives. Andrea helps you "see" what is going on so you can begin to make changes that will help you kick some booty in life, and in an easy to understand way!