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How to Stop Making Yourself Depressed and Anxious

How to Stop Making Yourself Depressed and Anxious

Update: 2024-12-189
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Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident decisions. If you're ready to let go of fear and take control, this episode is for you!


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Comments (3)

Dr. Messia

"What we pay attention to, is what we create in our lives." That really changed my mindset today. Thanks for the informative lesson about catastrophizing ✨💫💯

Dec 19th
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davood kazemi

after listening to this episode i removed my Instagram 😔

Dec 18th
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How to Stop Making Yourself Depressed and Anxious

How to Stop Making Yourself Depressed and Anxious

Rob Dial