How to Stop Spiraling Ep 97
Description
This one's a full-bodied catch-up. From grief and growth to judgment and joy, I’m taking you inside a month that held it all. August marks two years since losing my son, and this episode unpacks what it means to move through waves of loss while still choosing presence, connection, and (believe it or not) fun.
I share the practices that supported me through an emotional week:
– Letting go of perfectionism
– Staying in my own lane
– Managing anxiety by taking one step at a time
– Choosing empathy over judgment (again and again)
From navigating waves of judgment (toward myself and my husband) to the unexpected beauty of a coaching event in Amsterdam, this episode explores what it really means to self-regulate, connect with others, and hold yourself with compassion instead of control.
If you’ve been stuck in a spiral of overthinking, self-criticism, or emotional exhaustion—this one’s for you.
You can find more resources and details about working with me over at kayaramjee.com.
United States
