How to Strengthen your Immune System

How to Strengthen your Immune System

Update: 2020-04-22
Share

Description

How to strengthen your immune system through meditation. Meditation is a key skill in our everyday life. Mental activities consume most of the energy in the body. Learning how to silent your thoughts, and take a break from inundated mental activity, will help preserve this energy so the immune system can utilize it in the best way needed.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Strengthen your Immune System

How to Strengthen your Immune System

Ask Amira