DiscoverThe Attention to Detail PodcastHow to Structure Your Training
How to Structure Your Training

How to Structure Your Training

Update: 2024-08-25
Share

Description

Ever since I can remember, hoopers and coaches have had a universal template for building workouts. We give a rundown of why that may not be optimal, and a few ways to switch it up.




Coaches:


Coleman Ayers @ByAnyMeansBasketball


Alex Silva @ByAnyMeansSilva

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Structure Your Training

How to Structure Your Training

By Any Means Basketball