How to Sustain the Change

How to Sustain the Change

Update: 2025-09-17
Share

Description

 

Starting is easy. Sustaining is hard. In this episode, John shares lessons from executive coach and author Scott Cornwell on why lasting change requires more than willpower — it needs a shift in mindset, structures for accountability, and consistent practice.

Quote of the Day:
“Real change isn’t about starting, it’s about staying.”

🔗 Subscribe to the daily newsletter:
https://theoptimisticoutlook.beehiiv.com/subscribe

📘 Get the Daily Optimism Blueprint ($17):
https://eyl.thinkific.com/order?ct=647d7fbe-5f39-4714-b9c4-70db6b55a877

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Sustain the Change

How to Sustain the Change

John Eades