“How much time are you giving yourself for your own goals and dreams?”

In this episode, Amber breaks down what it truly looks like to command your time—and why it matters more than you think. This isn’t some productivity hack episode. Instead, Amber explores time as a resource, a reflection of your values, and a gateway to wellness, creativity, and rest.

Through personal stories and practical insight, she shares five impactful time strategies that have helped her write books in under two weeks, be a good friend, and live a life aligned with her values. She challenges the myth of being everywhere for everyone, and offers simple shifts that help you show up more fully—for your goals, your people, and yourself.

From scheduling bleach sessions to honoring admin days and learning to say no to baby showers (without guilt), Amber makes a case for time management as an act of self-trust and liberation. This episode will help you stop reacting to life and start designing it—with room for joy, breath, and real presence.

If you're feeling stretched thin, off track, or simply tired of running late on your own dreams, this one’s for you.

Learn more at Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network