Welcome back!

Today, on the podcast, we have Kathryn White.

Kathryn  White is a life-long learner and  teacher. She has spent her career  deep in her own education as well as  educating others. She was a  public-school teacher for almost 20 years  until her world changed  overnight with a cancer diagnosis. Not one to  shy away  from adversity,  Kathryn rose to the challenge  and spent all of 2015 embracing her  diagnosis and believing that she  could be healthy again, and she is! As  part of her own recovery and  reclaiming of her health and her life,  Kathryn  dug deep into learning about  the impact of nutrition on  health, becoming a registered 500-hour yoga  teacher to heal her soul,  and starting her own business to share what  she has learned with  others. In 2021, Kathryn  received her certification as a Holistic  Cancer Coach. She continues  to be a teacher in the capacity of a Cancer  Support Coach for others  who are living with cancer and looking to not  just survive in life, but  to thrive in life. She has been married to  her best friend John for 25  years and is the proud mother of two adult  sons,  Jackson and Joshua.

In this episode, we talk about:

- Kathryn's cancer diagnosis journey & how she took the control back in her life

- Kathryn's 3 tips to help you regain control in your life

- All things diet, nutrition, mindset & holistic health

Kathryn's website: https://www.kathrynwhite.coach/