How to Tell When Your Pain is Protecting You: dialoguing with our overwhelming emotions.
Update: 2022-05-19
Description
Welcome to today's show!
In today's episode, I talk about how to tell when your pain is protecting you by dialoguing with our emotions. And the pain that I will be referring to is guilt, shame, remorse, maybe judgment, self judgment caused by the inner critic.
WHAT WE'LL LEARN
- What are the types of pain? The pain of guilt or shame, remorse or judgment caused by the inner critic.
- Who is the Inner protector is and what is its purpose.
- How to listen to the healing signals through writing (what can they be signifying or letting us know we need to pay attention to?)
- I give a homework exercise: Prompts - to lead down the path to get to know these undesirable parts.
RESOURCES MENTIONED
- Writing Bravely home page. Write with me!
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Episode 106: 5 Journaling Prompts I Use The Most And The August And September Pause
For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!
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