How to Thrive During Menopause with Dr. Anna Cabeca

Update: 2025-07-20

Description

In this episode of Smart Women Talk, host Katana Abbott sits down with the amazing Dr. Anna Cabeca for a powerful discussion on what it really means to live vibrantly after menopause.
Dr. Anna shares why balancing hormones isn’t just about taking hormones—and how food, mindset, and lifestyle play an even bigger role. From her Keto-Green® lifestyle tips to natural approaches to sexual wellness, Dr. Anna offers a refreshing perspective that puts women back in control of their health and happiness.
In this episode, you’ll learn:

How to use food to rebalance hormones and support weight loss.
Why sexual health still matters (and how to improve it naturally).
What inflammation, stress, and insulin resistance have to do with menopause.
Why Dr. Anna says "it takes more than hormones to fix your hormones."

You’ll leave this episode feeling informed, inspired, and ready to thrive—no matter your age.
Learn more about Dr. Anna: https://dranna.com

Disclaimer:
The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health care regimen. The views expressed by our guest are their own and do not necessarily reflect those of the Smart Women Talk team.

#menopause #hormonehealth #DrAnnaCabeca #SmartWomenTalk #keto #sexualhealth #womenswellness #selfcare