If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you. 

We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself again.

What You'll Discover:

• The concept of two-way trust - why your body needs to trust you just as much as you need to trust it

• Why restriction breaks trust and keeps you stuck in cycles of control and chaos

• Small, incremental steps you can take to begin rebuilding trust with your body

• How to start listening to your body's signals without the pressure to be perfect

 If you've been looking to everyone and everything outside yourself for food guidance, this episode will help you understand how to reconnect with your body's innate wisdom and rebuild the trust that restriction has damaged.

Check out the first episode of the hunger series: What Is Your Relationship With Hunger?

 I want to make sure you know that enrollment for my group coaching program Cultivate is open right now.

Cultivate is a six month experience for women who want to create peace with food from the inside out. We start on October 20th and this is the last chance to join until April, so if you want support through the holidays and beyond now is the time. Learn more a thttps://www.janepilger.com/Cultivate. Alright, back to the episode.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.