How to Turn Life’s Interruptions Into Connection
Description
What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, presence, and grace, she shares how moments of frustration transformed into an inspired new offering: Mommy & Me & I Yoga.
You’ll laugh, nod along, and maybe even see your own story in this honest reflection on what it means to create, teach, and mother all at once. This is a conversation about embracing imperfection, finding flow in the mess, and allowing life’s interruptions to become invitations for connection.
Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)
Cathy Heller This Abundant Life Coaching
This Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abu
January 2026 Challenge with Cathy Heller
January's manifestation challenge.
Kabbalah & Manifestation Workshop
Learn Jewish Mysticism
Liforme Yoga Mats
Use code FitZen at checkout for a discount!
Favorite Yoga Leggings: prAna Heavana
I highly recommend the ones without pockets- best I have found to date.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Sign up for the FitZen Newsletter!
Get your FREE Guide: FitZen to Prioritize
Join the FitZen Revolution Waitlist!
Instagram: thefitzenproject
Website: fitzenyoga.com
Music provided by: Purple Planet Music: https://www.purple-planet.com/home
💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!
Your support helps me:
- Bring on more incredible guests
- Share powerful stories of healing, humor, and heart
- Keep the podcast ad-free and community-focused
🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫
United States
