Holistic Health & Detoxing: What You Need to Know

Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie talks with health entrepreneur Gary Binkow about the truth behind the supplement industry, holistic health hacks, and science-backed ways to reduce your toxic load—without breaking the bank. Gary shares insights from his own health journey and introduces The Swell Score, a vetted marketplace for clean wellness products.

You'll discover what matters most when choosing supplements, why environmental toxins matter more than you think, and accessible strategies—from giving blood to growing broccoli sprouts—that can jumpstart your detox process. Plus, learn why consumer activism is critical, how to create a healthier home environment, and the transformative power of sweating it out in a sauna.

Additional Resources/References: 

Episode webpage: Natalietysdal.com/

Book: The Second Mountain by David Brooks: https://amzn.to/4hDBEIM

Listen now—and start changing the beliefs that hold you back. 

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Disclaimer:
Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.