Hello wonderful people! Today I'm sharing with you some recent information about health both physical & mental. I'm talking about the benefits of a plant based nutrition based on research results presented by doctors in the forks over knives documentary. I'm also talking about what helped me improve my mental health and resources you may use to help you do so. I hope this information helps in some way. Thanks for listening :) For further information in similar topics, check out my youtube channel:www.youtube.com/harapapadimitriou