How to actually feel your feelings with Simone Saunders
Description
Time to get into your feels. Simone Saunders (therapist, Tiktok creator and founder of the Cognitive Corner) joins the podcast to explain what it means to *actually* feel your feelings. Simone talks about the drawbacks of over intellectualizing your feelings, signs you’re disconnected from your body and advice for finding a therapist.
Follow Happy to See Me on Instagram https://www.instagram.com/happytoseemepod/
Follow Erika on Instagram https://www.instagram.com/erika_cas/
Follow Simone on Instagram https://www.instagram.com/thecognitivecorner/
Follow Simone on Tiktok https://www.tiktok.com/@thecognitivecorner
Please rate, review and subscribe!
Host, creator and executive producer: Erika Casupanan
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Creates
United States
