DiscoverRocking the Gray Matter with Doc GrigsbyHow to be Adaptable in These Stressful Times
How to be Adaptable in These Stressful Times

How to be Adaptable in These Stressful Times

Update: 2022-02-04
Share

Description

Bad day, overwhelmed and consumed with negativity? Listen in for ways to take control and have a positive day. 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to be Adaptable in These Stressful Times

How to be Adaptable in These Stressful Times

Doc Grigsby