How to be Gentle With Yourself

Update: 2021-01-09

Description

Happy New Year! For today’s episode I talk about what it means to be gentle with yourself, especially with the pressure that comes in the month of January and culture of new years resolutions. I share some ways to incorporate the practice, and how I personally work towards it.

[where to find me]

+ Instagram: @kaninikega.co

+ My Website: kaninikega.com

+ Medium: @lisawambui

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How to be Gentle With Yourself

#box-pro-ellipsis-176186378376765{-webkit-line-clamp:2;}How to be Gentle With Yourself

How to be Gentle With Yourself

Lisa Wambui

How to be Gentle With Yourself