It takes commitment to turn your life around and be happy.

In this episode of the Extraordinary Focus podcast, I chatted with Monique Rhodes about How To Be Happy. And we had a powerful conversation! As Monique says, “turning my life around feels equivalent to the training, determination and courage required to win an Olympic gold medal in Mind Training. It is the greatest achievement of my life.”

Tune in as we discuss:

• The secret to being happier.
• Practical tools to increase your happiness.
• Understanding where happiness comes from and how to take charge of it.
• Insight into why happiness is actually a habit.
• What do we do that takes away from happiness?
• How to reduce overwhelm.
• Insight into where stress and anxiety come from in our modern world and guidelines on how to reduce it.

Monique Rhodes is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering and over 70 universities and colleges use her program The 10 Minute Mind®.

For show notes and past guests, please visit http://focus.ceo/podcast

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