DiscoverTED HealthHow to calm your anxiety, from a neuroscientist | Wendy Suzuki
How to calm your anxiety, from a neuroscientist | Wendy Suzuki

How to calm your anxiety, from a neuroscientist | Wendy Suzuki

Update: 2023-10-1021
Share

Description

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to calm your anxiety, from a neuroscientist | Wendy Suzuki

How to calm your anxiety, from a neuroscientist | Wendy Suzuki

podcasts@ted.com (TED)