How to change your relationship with food, with Dr David A. Kessler
Description
Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really need to.
David and Liz discuss why we need to be concerned about ectopic and visceral fat, and David gives his take on why obesity is steeply rising.
They also reveal practical solutions to stop overeating, whether weight loss injections can be helpful for long-term weight management, and how we can change attitudes to ultra-processed foods.
Links mentioned in the episode:
- Diet, Drugs and Dopamine: The New Science of Achieving a Healthy Weight
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
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