Make a vision board!

How to protect your peace

Know your core! A self-care chat around your inner-most friendships.

I'm Back! Sharing my reflections on taking time for you, stepping away, and being okay with it.

How to find your inner quiet amid so much noise in 3 practical steps

Pivoting with self-care in business and in life with Daniella Cornue

How to check out, intentionally and with love, during the COVID-19 pandemic

An inside look at how to create a compelling vision!

4 Steps to manifesting what you want in life with Amy E. Smith

How to set boundaries with people you love

How a Naturopath can help heal you with Dr. Elizabeth Wade

The 50th Episode! What I have learned from podcasting, my 3 favorite episodes, a life update, and what's next on First + Foremost!

Why inner growth is the key to outer growth in business (and life!) with photographer and mama, Diana Coulter

What it's really like to leave your 9-5 and go full-time (My story of leaving education to start up a coaching practice!)

Ask a Coach! How to finally say yes to starting your dream business, stop yourself from self-sabotage, and stay on track with your goal of losing weight

46 | How to create structure and routine (finally!) in your business with Stephanie Paul

45 | Got some foods you avoid? Listen to this.

Bonus Episode | Why I have decided to pump the brakes on my business.

44 | Why honing in on your ideal client (AKA your avatar) is a business owner must with Carly Hamilton-Jones

43 | What it really takes to grow a business with Laura Olivia