"Brain Fog is a Real Thing” - Nicole Ivens

In this episode I am going to talk to you about focus and concentration and what may be causing you brain fog as an empath. This topic was requested by one of our listeners, so I am sure it will resonate with you as well.

Have you noticed it can be hard to focus and concentrate sometimes, no matter how hard you try or how much sleep you get?

You are not alone in this, through my work with clients and my own experience I am very aware that this is a common ailment for empaths and I hope my take on it is of help to you.

If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling

Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.

In this episode you'll hear:

· Two main sources of Brain Fog for Empaths

· Strategies to help you reduce brain fog, increase focus and concentration

· A question to ask yourself

Work with Nicole Privately

https://nicoleivens.com/book-now