How to cope with anxiety and depression during the holiday season
Update: 2024-12-11
Description
In this episode of the Liberating Humanity podcast, Paul Hutchinson explores the challenges many people face during the Holiday season—anxiety, depression, and feelings of hopelessness. Drawing from his years of experience in helping individuals overcome emotional struggles, Paul shares practical tools and insights to bring joy and peace during this time of year. From authentic emotional acknowledgment to the power of personal growth and goal setting, discover actionable steps to navigate this season with resilience and purpose.
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