How to deal with worry
Description
Nowadays, everyone worries - some more than others and like pineapple on pizza, excessive worrying does not belong in your day to day life. In this episode, I talk about ways to cope with worrying through the help of positive psychology and my 26km kilometer hike to see a lagoon for 5 minutes.
SHOW NOTES:
Emotional Frequency Chart by Hawkins: https://melissacorter.com/wp-content/uploads/2018/10/frequency1.jpg
"Power vs Force" by Hawkins: https://www.goodreads.com/book/show/19795.Power_vs_Force
"Flourish" by Seligman: https://www.goodreads.com/book/show/9744812-flourish?ac=1&from_search=true&qid=sZqC6XTK8s&rank=1
Questions to ask yourself when worrying: https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
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