How to feel motivated without bullying yourself
Update: 2023-09-21
Description
Recovery is a long journey, it can be tiring and sometimes we can feel like it's just easier to give up especially when we don't know how to motivate ourselves properly. So often we motivate ourselves by beating ourselves up, being hard on ourselves and speaking to ourselves the same way our inner critic does. Unfortunately this just leaves us feeling more deflated and defeated, so in this episode I am sharing what to do instead to keep feeling motivated in a way that feels super supportive and leaves you with more energy not less!
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