How to get in shape after Christmas - part 1

Update: 2017-11-16

Description

Advice on how to get in shape after that Christmas blow out - more advice to follow from the Twyford Health Club in the next few weeks.

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In Channel

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How to get in shape after Christmas - part 1

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The Twyford Health Club Podcast - Episode 2, December 2016

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The Twyford Health Club Podcast - Episode 1

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Twyford Health Club Podcast