Ever dealt with a break up that felt so painful that you were begging for your ex to come back? Here we talk about why that is - break ups are never easy. We start to experience a loss of self, we grieve what once was and we see the relationship through rose tinted glasses. We ignore the facts that all relationships have both good and bad, and that's because we are coming from a place of heartache. We attach our self-worth to the relationship and start believing that if this relationship ended, we are not good enough for other people. Instead of experiencing this pain, what would it be like to focus in on the biggest relationship you have in life - that is the one with yourself? The more certain and confident we feel in our relationship with our self, the more stable we will be and realise we are complete with or without that partner.