DiscoverT.R.Y. The Race is YoursHow to get over Gym Intimidation
How to get over Gym Intimidation

How to get over Gym Intimidation

Update: 2021-12-08
Share

Description

In this episode I offer 5 tips to power through the gym intimidation we sometimes feel when starting a gym routine. Tip number will surprise you.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to get over Gym Intimidation

How to get over Gym Intimidation

Katherine Shorten