How to handle bad body image days
Description
In today’s episode, we’re diving into a topic so many of us wrestle with: body image. I open up about my own journey—how I’ve struggled, what I’ve learned, and how God has changed my relationship with my body. I share real tips to help you reframe the way you see and respond to bad body image days or moments. We talk about ways you can shift your perspective and actions. If you’ve ever felt stuck in comparison, shame, or dissatisfaction with your body—this conversation is for you. You are seen, known, and deeply loved—right now, exactly as you are.
SOCIAL LINKS:
Keep Growing Podcast on Instagram
Tori Peyton on Instagram
Tori Peyton on TikTok
Watch this episode on Youtube.
Body Image Resources:
More Than a Body by Lexie Kite
The 40-Day Body Image Workbook: Hope for Christian Women Who've Tried Everything
The 10-Minute 28-Day Positive Body Image Workbook for Women
Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World
Sources I used:
The Bible ;)
Body image discussed by YoungMinds
Tips for Body Positivity: Ways to Feel Better About Our Bodies
An overview of the weight loss industry
Never forget, you are loved. ✞
United States
