Book your free strategy call here: https://cal.com/jordan-apodaca/infidelity-recovery-free-strategy-call 

Healing from Betrayal: Steps to Rebuild After Infidelity

In this episode, we delve into the process of healing after betrayal. Learn why returning 'back to normal' isn't the goal and discover actionable steps that can help you navigate through emotional challenges. This video provides practical advice on creating intentional spaces, understanding emotions, and making smaller, yet significant choices to move forward. Whether you're looking to actively process your feelings or take a more passive approach, we share insights to help you rebuild and find growth even in the darkest times.

00:00 Introduction: The Myth of 'Back to Normal'

00:33 Small Steps to Healing

01:16 Building a Foundation in the Dark

01:38 Turning Pain into Growth

02:45 Creating Your Emotional Shelter

03:29 Active vs. Passive Processing

04:51 Validating Your Pain

05:32 Healthy Distraction vs. Avoidance

06:58 The Importance of Connection

07:45 Guarding Your Emotions

09:00 Taking Small Actions

10:06 Experimenting with Healing

10:40 Conclusion: Intentional Healing

Free course, The Infidelity Recovery First Aid Kit: https://jordanapodaca.gumroad.com/l/infidelity-recovery-first-aid-kit 

Success Stories and More Resources: https://jordanapodaca.com/ 

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