How to heal your relationship with food and your body in order to gain confidence in college
Description
Hello everyone!
Welcome back to another episode, I am so glad that you are here!
Before you click play, I would like to warn you that we are discussing eating disorder tendencies and mention weight in this episode, so if that is a trigger for you, please prioritize your mental well-being above all.
In this episode, Regan and I are going to be sharing our stories of our struggles with body image, disordered eating, and healing our relationships with food and our self worth. We will also discuss strategies to focus less on physical appearance in order to exert more of our energy towards more important things that we do as college students!
I hope that this message will help you heal from any past trauma with food or body image. Remember that you are unique, STRONG, and perfect just as you are!
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