This episode focuses on the method of starting to meditate in a step by step basis. The ultimate goal of this method is to involve a person in the actual practice of meditation to make him/her to understand the nature of his/her mind and having control over the same to focus on a desired end or direction. This proceedure is so simple and practical in nature. After doing this session by listening, one might practice this method exactly in the same manner but without using any gadgets. Those who practices this method regularly will see the level of their awareness increased to many fold. Once a person becomes perfect in doing this type of meditation in a sitting pisition, he/she might do the same in any position that is convenient to him/her. It is recommended to do it continuously. So that it becomes one of his/her regular activity. This method is an outcome of the combination of various techniques of meditation and holistic in nature.