How to improve your life by leaning into the moment and letting go of stress!
Description
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In this solo episode of the 'Get Clear with Crystal Ware' podcast, Crystal Ware, a lawyer turned entrepreneur, discusses the importance of staying present in a world overwhelmed by social media, technology, and constant distractions. She shares personal insights and practical advice on how to focus on the now, let go of past regrets, and stop worrying about the future. Crystal emphasizes creating meaningful moments with loved ones, finding joy in simplicity, and prioritizing what truly matters. She encourages listeners to clear their calendars, avoid overthinking, and practice mindfulness to enhance their overall happiness and satisfaction with life.
Key topics in this episode:
-The Challenge of Staying Present
-Letting Go of the Past and Future
-The Importance of Being Present with Your Children
-Practical Tips for Staying Present
-The Joy of Presence and Mindfulness
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