Are you struggling to remember things? �� Do you often feel like your memory isn’t as sharp as it used to be? � 

Don’t worry – you’re not alone! In this video, I break down the fascinating science of memory into three essential parts: encoding, storage, and retrieval. � 

You’ll learn: 

How to process information more effectively using simple encoding techniques. 

� Why good sleep and tools like Notion can help you store information better. 

� Powerful retrieval methods to recall fuzzy memories with ease. 

These techniques are based on Scott Young’s book, The Science of Memory �, and I’ve included practical examples from my own experience to help you apply these concepts in your daily life. � Whether you're a student �, a professional �, or just someone looking to boost your memory, this video is for you! � 

� Think about this: What’s something you really want to remember? � Try applying the encoding-storage-retrieval framework and share your results in the comments below! �� 

Chapters: 

⏱ 0:00 Introduction 

� 0:54 What is Encoding? 

� 2:53 How to Store Information Effectively 

� 4:21 Tips for Retrieving Fuzzy Memories 

� 5:22 Final Thoughts and Your Next Steps