DiscoverPleasurelit with PatriciaHow to journal for pleasure - From thinking to embodied
How to journal for pleasure - From thinking to embodied

How to journal for pleasure - From thinking to embodied

Update: 2025-12-16
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Do you know how after you’ve gone through something really hard, even if you’ve already done “the work” & healing, you still feel disconnected or blocked in your body? Like you’re functioning, but not feeling it?

What I do is help you alchemise that numbness into embodied pleasure — the kind of energy that makes you feel alive, loved, magnetic. I call this the Pleasurelit® energy. Feel connected to your body, safe to receive pleasure, and lit from within.

I am Patricia — the Pleasurelit® Alchemist and founder of The Pleasurelit Way and Pleasurelit Alchemy, my signature method that blends somatic healing, Tantra, breathwork, embodiment, energetic work, yoga, trauma-informed practice, holistic health & wellbeing into a grounded, transformative path back home to yourself.

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*For educational and informative purposes only

Nervous system regulation Journal prompts Journaling Rituals Embodiment Pleasure Breathwork

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How to journal for pleasure - From thinking to embodied

How to journal for pleasure - From thinking to embodied

Pleasurelit Patricia