How to live a well balanced life a conversation with Robin Jonas
Update: 2023-11-22
Description
This episode is all about health and wellness, I have an in depth conversation with Robin Jonas. Robin is an Integrative health coach, she specialises in gut health and emotional eating. This conversation covers all of the elements of living an well balanced life. We talk about morning routines, healthy way to celebrate special occasions. I ask all the questions that I have wanted to ask an expert like Robin, such as "are smoothies really good for you?"
Robin has a podcast called, Live Life Balanced On Apple and Spotify
She created a NEW Free Food Staples Guide, full of Swaps, pantry goodies, how to read labels, things to avoid, etc.
Guide Link: subscribepage.io/Ewi7fk
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