Do you want to lose weight but you don’t know what to do?

On this week’s show, I’m going to give you 3 of my top tips for weight loss: 

• how to stay consistent


• how to lower your stress levels


• what a calorie deficit is 


• why you should consider joining my 12 week weight loss challenge
  
  
  
  Join my free facebook page called 'strength and fitness for women' for more details


• Check out my website www.robynspersonaltraining.com.au