How to make friends with our emotions (with Prof. Jeanne Watson)
Update: 2020-06-18
Description
Sometimes it's difficult to understand our emotions, let alone make friends with them. In this first episode of 'Being Human', Dr. Chua Sook Ning is joined by Professor Jeanne Watson from the University of Toronto. Professor Watson is a major exponent of humanistic-experiential psychotherapy and has contributed to the development of Emotion Focused Psychotherapy. She shares some fascinating insights into how we can understand and accept our emotions and, in turn, learn to befriend them as well as ourselves.
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