How to make lasting change

Update: 2022-11-16

Description

This episode is about how to make lasting change in your life. We will explore the hierarchy of change and the steps to take to make the changes you want easy and permanent.

Hierarchy of change:
Spirit→Identity →Values/Beliefs →Capabilities → Behaviors→Environment/Results
berkbrynne@manifesting-mama.com
The Easy Way to Control Alcohol by Allen Carr
We are the Luckiest by Laura McKowen

Support the show

Comments

In Channel

Am I boring? (And Other Dumb Crap I Worry About)

2023-03-0920:42

The Minefield of Moderation. Whats Next after Dry January?

2023-01-3020:18

Interview with Kristen Turpen From Radiant Holistic Healing

2023-01-2728:20

Interview with Kasey who has been sober since October!

2023-01-1929:12

Dry January Week 2 DONE!

2023-01-1718:15

Dry January Week One DOWN!

2023-01-0914:07

Dry January Day 1!

2023-01-0115:32

"We Wish You a Sober Christmas!"

2022-12-1423:06

Re-wiring your brain for sobriety: The science of neuroplasticity

2022-11-3019:55

Am I an Alcoholic??

2022-11-2429:21

How to make lasting change

2022-11-1622:28

Mommy Wine Culture

2022-10-2720:21

Sober Vacation! (It can be done)

2022-10-1922:17

Alcohol: The Cold Hard Facts

2022-10-1220:11

Spirituality, Manifestations, and the Magic in Sobriety

2022-10-0516:19

My alcohol free journey

2022-09-2821:09

00:00

How to make lasting change

#box-pro-ellipsis-176148480528092{-webkit-line-clamp:2;}How to make lasting change

How to make lasting change

Berkeley

How to make lasting change