How to navigate through different dietary theories
Description
There are so many dietary theories and approaches out there and I know this can be confusing. Especially if you have certain symptoms or have a weight loss goal, once you google you might see various suggestions such as the keto diet, intermittent fasting, plant based diet, pescatarian diet, Ayurveda, Mediterranean diet, Anti- inflammatory diet. Gosh if I list them all and explain them all we will be here all day.
That’s why instead in today’s podcast I cover how you can decipher what is right for you.
If you want to work with someone to figure out what dietary theories will help you heal and achieve your weight and wellness goals, then DM me on Instagram at aleyna_nutrition.
If you're unsure whether you have a grumpy gut, then complete my FREE Grumpy Gut Self-assessment.
United States
