How to not take yourself so GD seriously 🕺

Update: 2022-01-26

Description

This conversation with @sam.moooves is pure MAGIC ✨ Sam Hirschmann is a breathwork, movement and play enthusiast. She inspires me to take myself WAY less seriously, and I think this episode will inspire you, too 😉

We chat about

what is breathwork?
what are the benefits?
Sam's history with body image / disordered eating
what her relationship with food looks like today
how going to acting school changed everything for her
her unique style of movement
what a day in the life looks like

If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.

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How to not take yourself so GD seriously 🕺

#box-pro-ellipsis-172688866325449{-webkit-line-clamp:2;}How to not take yourself so GD seriously 🕺

How to not take yourself so GD seriously 🕺

How to not take yourself so GD seriously 🕺