DiscoverIt Is Taught Tanya PodcastHow to overcome anxiety and take control of your life according to Tanya. AKA You Are Not Your Thoughts.
How to overcome anxiety and take control of your life according to Tanya. AKA You Are Not Your Thoughts.

How to overcome anxiety and take control of your life according to Tanya. AKA You Are Not Your Thoughts.

Update: 2024-01-07
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In this bonus episode we discuss the idea of how cultivating an awareness that you are not your thoughts (nor your speech nor your actions), can help you overcome anxiety and life a more proactive life according to Tanya.

Music by Shoshannah.   

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To sponsor an episode or for any other inquiries, email: itistaught@gmail.com 



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How to overcome anxiety and take control of your life according to Tanya. AKA You Are Not Your Thoughts.

How to overcome anxiety and take control of your life according to Tanya. AKA You Are Not Your Thoughts.

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